Super Foods That Fight Colds
- By
MadameNoire
Spinach
Spinach is a source of vitamins like folate, niacin, vitamin A, B6, C and traces of rest of the vitamins. Other important elements, including thiamine and riboflavin, that are used in various reactions in our body are also found in spinach. Health benefits include good eyesight, stabilizing blood pressure, strengthens muscles, neurological benefits, bone mineralization, anti-ulcerative, aids skin protection, helps fetus development, and it is protein rich for infant’s proper growth.
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