Super Foods That Fight Colds
Avocado
Avocado is well known for its high vitamin K and vitamin A content. It also contains small amounts of vitamin B, vitamin C, vitamin E, thiamin, riboflavin, niacin, vitamin B6, biotin, and folate. Avocado is a fat-rich fruit having a fat content of about 23%. It contains dietary fibers and is rich in minerals such as copper, magnesium, manganese, and contains some amounts of iron, calcium, iodine, selenium, zinc and phosphorus. The nutritional value of avocados also makes it good for indigestion, hair care, heart health, skin care, psoriasis, and bad breath.