We’ve all had that moment where we were having a bad day (or week) and lost our marbles on somebody on the train, somebody at work, or sadly, somebody at home (actually, all cases are pretty sad). It might have even been a whole lot of attitude that happened to show up when your mother asked you to do something–I’m sure she set you straight. However, if you lose your marbles with people like this on the regular and that’s the reputation attached to you, then that’s a problem. Nobody likes nor cares for the “angry black woman” stereotype, but rage is real, and you can’t be out on the streets releasing it on any ‘ol body who looks at you cross, steps on your shoe, or happens to wheel into the long a** checkout line at Target with a cart full of mess right as you were trying to get in it with two items. If you don’t get your temper in order, believe me, you’ll be doing more damage to yourself than the people you’re losing your mind over.

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