How To Be A Mindful Dater + Get More Out Of Your Dating Experience

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Know When You Need A Moment

Depression, mental health and sad student or girl home from university and depressed over failure in school. Black woman on house living room sofa with stress or anxiety from college scholarship loss

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Sometimes, you’re just not in the right headspace or emotional place to date. That’s okay, and it’s okay to recognize that. Knowing when you can’t date is part of being a mindful dater. So even if you have some dates planned, but you realize you are feeling too stressed, overwhelmed or confused at the moment to date, you can cancel the dates. Don’t go on a date that you aren’t ready for in order to please someone else.

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