Elevate Your Kinky Nights With A Zenful State Of Mind.

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Mindful Sex Is Everything For Women

Shot of a young couple being intimate in bed at home

Source: PeopleImages / Getty

Everyone can benefit from mindful sex, but women in particular need to be in the right state of mind to enjoy sex. Anecdotally, you know this. If you’re a woman, you likely struggle to get in the mood if you are stressed about something. Meanwhile, if you have a male partner, he probably doesn’t face quite as much difficulty getting aroused – even during stressful times. If you put on that right teeny, tiny lingerie or whatever does it for him, he’ll get there.

For women, sex is highly mental and emotional. That’s why, as the Center for Female and Male Sexual Medicine explains, female Viagra didn’t really take. Sure, it improved some of the physiological conditions required for sex like blood flow to the genitals. Ultimately, that wasn’t enough for women, because a lot of pleasure for us starts in the mind. So when our mind isn’t in the present moment, really taking in every sensation during sex, it’s harder for us to enjoy sex.

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