Yoni Massage: What It Is And Why You Should Try One

How To Perform A Yoni Massage

Scented candles in ceramic bowls on linen bed with book at home.

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When you are ready to perform a yoni massage, there are a couple of things to do before you begin:

Create an inviting space. This can be on the floor, on your bed or on a comfortable couch or loveseat. Add items with a nice sensation like soft blankets and throw pillows. Dim the lights, or consider lighting candles. Put on calming music (preferably without lyrics, so you can focus on your own thoughts). And perhaps light candles with relaxing scents like lavender, or something uplifting like tea tree oil.

Set an intention. Think about what you hope to get out of this experience. Do you want to reconnect with your body? Do you want to improve your experiences with your partner? Are you perhaps looking to heal trauma?
Take slow, deep breaths. Do several rounds of slow, deep and controlled belly breaths before you begin. You’ll keep up this style of breathing throughout the practice.
Warm your body. Rub your hands together to create heat. Perhaps add a few drops of essential, skin-safe oil. And rub your hands over your body to warm yourself.

Yoni Massage Motions To Try

Because a yoni massage is about exploring what feels good to you, there is no right or wrong way to do it. The idea is to give yourself plenty of time to explore different sensations. Some motions to try include: