7 Ways To Boost Your Immune System During The Fight Against COVID-19

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immune system

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Drink enough water

Drinking water doesn’t just make your skin glow and improve the function of all of your organs. It also boosts immunity. More specifically, not drinking enough water harms your immunity. The NCBI reports that dehydration can impact the lymph system, which plays an important role in immunity. This only backs up the data on alcohol and immunity. Alcohol dehydrates us even further, so the mixture of drinking less water and more booze is a recipe for an illness. If you find water boring, we list other hydrating beverages here.

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