7 Ways To Boost Your Immune System During The Fight Against COVID-19

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immune system

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Get out of your home

During the height of the pandemic lockdown, this instruction may have sounded counterintuitive. And maybe it still does. But even if you just meet with a friend to sit six feet apart in a yard, do it. Hiding in your home is not good for your immune system. Being inside too much leads to loneliness, which the Proceedings of the National Academy of Sciences of the United States of America says is linked to a higher incidence of chronic illness. So you need to stay social to stay healthy. Let’s also not forget that you need a good dose of vitamin D to stay healthy, says the NCBI. And the sun offers plenty of that.

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