Benefits Of Sleeping Separately (They Aren’t All About Sleep)
- By
Julia Austin
Source: Riska / Getty
More productive days
Building on the last point, sleeping separately now means I sleep through the night. I have much better quality of sleep which means I have much better quality of days. That means I can work quickly and efficiently – instead of slowly like I did when I was sleep-deprived. Both my husband and I get more done in less time when we’ve slept well, and that leaves extra time for quality time together. It also means we’re both much happier because we feel accomplished. We don’t fall behind on our goals due to sleep deprivation. We’re thriving, and that makes us happier as individuals, and that makes us happier as a couple.
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