10 Signs That You Don’t Really Miss Your Ex, You’re Just Lonely

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Young woman and her dachshund sleeping in bed in the early morning

Source: Goodboy Picture Company / Getty

You’re struggling to sleep

According to WebMD, social isolation and loneliness are linked to restlessness and difficulty sleeping.

“Diminished sleep quality is one of the many ways in which loneliness gets under the skin, and our findings underscore the importance of early therapeutic approaches to target the negative thoughts and perceptions that can make loneliness a vicious cycle,” said Louise Arseneault, the lead author of a study on the subject that took place at the King’s College London.

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