Unhealthy Thinking Patterns You Need To Unlearn
- By
Julia Austin
Source: Georgijevic / Getty
Who tells you when to stop eating?
While the reasoning behind the “Finish your food” mandate was admirable, this old parenting trick may have translated into unfortunate consequences for adults. “This notion may be the reason for some adults’ unhealthy relationship with food, being overweight, and inability to listen to bodily cues that tell them when they are hungry, when and how much to eat, and when they are full and should stop,” states Dr. Jackson.
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