What Your Pee Is Telling You

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urine analysis

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Which level of yellow are you?

There’s a myth that you want your pee to be totally clear. That’s not actually true. If your pee is crystal clear, then you’re likely overhydrating yourself, causing your body to send out the excess water that your organs do not need. Generally, you want your urine to be some degree of yellow. Slightly foggy and light yellow is good and means you’re properly hydrated. If your urine is more of a dark yellow, you may be slightly dehydrated and should drink more water.

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