How To Manage Conflict When Your Default Defense Mechanism Is Cutting People Off

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Encouraging mature female therapist listens to patient

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Seek therapy

A highly qualified therapist can be a wonderful resource to help you work through issues you may be experiencing within your relationships. It’s extremely easy to see others as the problem in every conflict while failing to recognize the role that we play. Therapists can help you to improve your interpersonal skills by providing coping strategies and helping you to recognize your negative patterns.

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