Quick, Simple Ways For Parents To “Steal” Alone Time
- By
Jazmine Denise
Source: eli_asenova / Getty
Move bedtime up an hour
So many of us are guilty of passing out as soon as kids fall asleep for the night. It makes perfect sense when you think about it because parenting is completely exhausting. However, having time to decompress is also important and it can actually help you to sleep more soundly. Consider moving bed time up by one hour and taking advantage of that time to unwind.
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