Things To Consider When You Catch Yourself Comparing Yourself To Others
- By
Jazmine Denise
Source: Maskot / Getty
Gratitude exercises
Another way to stop comparisonitis in its tracks is to practice gratitude exercises. Gratitude exercises are small activities that you can do each day that can help you to count your blessings and show appreciation for all of the things that are going right in your life. The activities can be reflective and internal ones, such as making a gratuity list. They can also be external tasks such as setting a goal of giving a thoughtful thanks to one person per day.
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