How Displaced Anger Can Ruin Your Relationships And Your Quality Of Life

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Young woman argues with friend on city street

Source: SDI Productions / Getty

How to do better: Acknowledge your triggers

To avoid perpetuating the cycle of the displacement of anger, self-awareness is essential. Journaling at the end of each day or setting aside a few minutes of quiet time can help you to recognize the things that are actually angering you as well as how you choose to deal with that anger. Once you are able to nail down your triggers, you are better equipped to handle them in a more constructive way.

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