How Displaced Anger Can Ruin Your Relationships And Your Quality Of Life

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Woman looking at her reflection in the mirror

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How to do better: adopt coping strategies

Once you realize what triggers your anger, you can work on building a toolbox of coping strategies that help you to deal with your anger in a more healthy way that is not emotionally damaging to your relationships or the people around you. Some helpful strategies include deep breathing exercises, curating a calming playlist, and giving yourself a time-out or break before speaking on the things that upset you.

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