How Displaced Anger Can Ruin Your Relationships And Your Quality Of Life
- By
Jazmine Denise
Source: Vladimir Vladimirov / Getty
How to do better: start a passion project
Displacement of emotions is not always negative. There are positive and constructive ways to redirect negative emotions as well such as hobbies, exercise, or a form of art like writing or painting. In recent years, activities such as adult coloring books have risen in popularity due to their ability to help to manage anxiety and other negative emotions while establishing greater mindfulness.
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