Eating To Balance Your Hormones

- By
hormones diet balanced

Source: mikroman6 / Getty

Get more Lauric acid

Lauric acid is important to the healthy production of hormones. It’s often found in foods that are also sources of healthy fats. Coconut oil is an excellent source of Lauric Acid, and by simply switching to coconut oil for your cooking purposes you can easily get more of it.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN