Eating To Balance Your Hormones
- By
Julia Austin
Source: Nutchanon Yudee / EyeEm / Getty
Go easy on the dairy
Avoid heavy dairy products like ice cream, sour cream, and cream cheese. These can also be inflammatory foods that mess with hormonal balance. Some dairy foods are good for your hormone balance, like probiotic yogurts and cheeses. Just know the facts on which dairy foods to consume and limit.
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