How These Health Decisions In Your 20s Affect Your 30s
- By
Julia Austin
Source: Lorado / Getty
Grateful: Made exercise a habit
Even if it’s just a few short power walks a week, if you exercise regularly in your twenties, it will be in your bones the rest of your life. You’ll set your internal clock to getting in a little cardio each day, and you’ll actually miss it if you skip it. Waiting to exercise later in life just makes the concept seem all the more daunting.
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