Tips For Couples Who Are Bad Sleepers
- By
Julia Austin
Source: svetikd / Getty
Prep the room early.
So you may not go to bed at the same time, but you can prepare the room at the same time. What I mean is, if you have certain routines you do to get the room ready to sleep, do these even if you are not ready to go to bed, if your partner is going to bed before you. I, for example, need the blinds closed in order to sleep well. My partner could go either way on that, but when he announces he’s going to sleep, I close the blinds. That way I don’t have to wake him up by closing them when I come to bed.
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