Tips For Couples Who Are Bad Sleepers

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sleep tips adults

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Choose your bedroom carefully.

If you are still setting up your home, and you have the luxury of multiple rooms (a great feature for couples living together), identify which room is the quietest. In my apartment, for example, we have two bedrooms. One sits above the corridor where all the other apartment doors are. That makes it a rather loud area, as people come and go from their homes there. So we put the master bedroom on the other side of the apartment, over an alley. There is not much noise back there.

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