10 Shocking Health Benefits Of Sex

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Intimate couple on sofa

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Mood Booster

“We’ve known for a while that people who report more frequent sex and greater sexual satisfaction with their partners also report greater happiness, that having sex is rated as the most pleasurable and least anger-, anxiety-, or sadness-inducing daily activity, and that people feel better on days with sex than days without sex,” Dr. Vrangalova told Insider.

“Several studies have shown that sex on one day led to a better mood, less stress, and higher meaning in life the next day, suggesting that sex might indeed be causing these feel-good effects. What’s more, this mood boost spills over into the workplace, so people [often] feel more satisfied and engaged at work the [day after a sexual encounter].”

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