10 Shocking Health Benefits Of Sex
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Improves Sleep Quality
“There’s such a complex relationship between sex and sleep,” Dr. Brandeis told Insider. “because they are two of the body’s essential biological functions, fixing one can improve the other.”
“Sex and orgasms both release the hormone oxytocin, which increases trust, well-being and improves the bond between partners. As a result, stress is lowered and sleep is simpler to come by. Not to mention, sex can be quite a workout itself, which may lower your energy levels to just the right spot.” Brandeis explains.
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