Surprising Signs Of A Calcium Deficiency

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Gettyimages.com/Mixed race woman stretching leg on bridge railing

Cramps

Calcium is important to the healthy motion of muscles. Without enough calcium, your muscles can become tender, and can contract at odd times, resulting in what you feel as uncomfortable and frequent cramps. If painful cramps wake you up at night or prevent you from exercising, try adding calcium to your diet.

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