Surprising Signs Of A Calcium Deficiency

- By race woman hugging pillow on bed

Mood changes

This is related to a vitamin D deficiency, and just one way you might know you suffer from it. If you’ve been feeling irritable, depressed, anxious, or suffering uncharacteristic mood changes, ask yourself if you’ve been getting enough vitamin D. It’s important to get it from the actual sun (wear SPF, of course). Without it, you’ll likely suffer mood changes. And then you can also likely expect a calcium deficiency.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN