Surprising Signs Of A Calcium Deficiency

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Mood changes

This is related to a vitamin D deficiency, and just one way you might know you suffer from it. If you’ve been feeling irritable, depressed, anxious, or suffering uncharacteristic mood changes, ask yourself if you’ve been getting enough vitamin D. It’s important to get it from the actual sun (wear SPF, of course). Without it, you’ll likely suffer mood changes. And then you can also likely expect a calcium deficiency.

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