Why You Can’t Blame Your Trauma For Your Behavior
- By
Julia Austin
Image Source: Shutterstock
You have resources
There are resources available to address your trauma. You can go to one on one counseling. You can go to group therapy. You can confront your abuser (if that is safe, and if it’s an option). You can pursue certain types of deep meditation that seek to illuminate and remove old, negative, useless thought patterns.
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