Splurge Foods That Are Actually Good For You

- By

Image Source: Shutterstock

Full fat yogurt

Swap in full-fat yogurt from time to time. It’s far more satiating than low-fat yogurt, and can keep you full longer. In fact, the full fat delays your body’s absorption of sugar, which can keep your blood sugar balanced.

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN