Facts About Colonics You Should Know
- By
Julia Austin
Image Source: Shutterstock
You should eat healthy before
Before going in for your colonic, you should try to eat healthy and do as much constipation-reducing at home as possible. To be clear, even the most regular of individuals benefit from a colonic. We all have stuff stuck up there. But if you are extremely constipated, a colonic can only do so much in one session. So avoid tons of dairy, gluten, and other things that cause sluggish intestines for a few days leading up to your procedure.
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