Is Your Poop Trying To Warn You About Something?
Sporadic and unreliable
Ideally, you have a somewhat regular poop schedule. If yours is unreliable—with some days when you go several times a day then some days when you don’t go at all—you’re probably eating something you’re intolerant to. This can cause your bowels to freeze up, essentially halting activity, until you’ve consumed so much of the irritant that they release everything.