15 Ways You’re Drinking Water Wrong

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Chugging a bunch at once

Don’t chug a bunch of water once you’re thirsty, then go hours without touching the stuff. It’s best to drink a few ounces, regularly, throughout the day so your body has time to make use of it. If you chug too much at once, your organs won’t be able to keep up and you’ll just pee it out.

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