Well-Rested couples are happy couples.
Caffeine – such as green tea – is another excellent revitalizing ingredient
If you're struggling to fall asleep at night, you may need a little help unwinding from these Black-owned wellness brands.
I thought I was the only one struggling with this sleep issue at first. But then I started reading the social media posts of others and talking to friends and found that this is a nationwide problem right now. And likely a worldwide problem
If somebody wakes me up on the rare occasion I fall into a deep sleep, I have some pretty unspeakable thoughts about what I’d like to do to that person. Whether it’s children playing in the corridor or even my beloved boyfriend flushing the toilet, I give them a look that I imagine causes them nightmares.
Staying hydrated is very important when it comes to combating snoring. Being hydrated keeps everything moist—from your skin to your throat to your nasal passageways—so keep an eye on your partner’s H2O intake.
We see naps as things to be fought off, overcome, ignored, powered through…But maybe we should see them differently.
If you’re a man who sleeps next to a woman and you notice her tossing and turning a lot throughout the night, I’ve got news for you: women across the globe are doing it. Your friends put up with the same thing. We all do it. Women are just worriers. And at night, when we […]