Vibrating exercise plates are helping TikTok users shed pounds without the strenuous activity of a full workout.
The combination of endorphins plus the freedom of movement can work together to elevate one’s mood.
Compression in the right places is important.
If you have to do the sometimes sh*tty task of working out right now, it should at least be fun and dynamic.
Therapy lights can be tremendously helpful at boosting energy and mood. They mimic real sunlight and are great additions to a home gym. It’ll feel like exercising outdoors.
You just know that people sitting in cafes and walking their dogs are judging you—your form, your speed, how much weight they think you should lose or gain, the sounds you make.
Have you noticed that there are some days you can just run longer, cycle faster, climb higher and go harder at the gym than others, but you went into the gym feeling about the same energy level on the days you cut your workouts short and the days you picked up speed? The secret ingredient […]
If you do intense workouts every day, you can’t get away with wearing flimsy, bargain buy workout clothes.
They say that somewhere in your late 20s/early 30s your metabolism starts to slow down. It’s true–at least that’s what I figured was happening a few months ago when I gained a couple extra pounds (and received some unkind comments about it), despite maintaining a fairly healthy diet and reasonable level of physical activity that […]
