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Bigstockphoto.com/young people exercisinng a cardio on treadmill running machine in modern gym

Have you noticed that there are some days you can just run longer, cycle faster, climb higher and go harder at the gym than others, but you went into the gym feeling about the same energy level on the days you cut your workouts short and the days you picked up speed? The secret ingredient that kept you going on your more impressive days could have been the stimuli—either in the form of the music you were listening to, the book you were reading on your tablet, or the show you were watching. Certain shows just energize us, uplift us, motivate us and inspire us. While others can slow us down, depress us, and just make us want to crawl back into bed with ice cream. Picking the right TV show could help you work out longer. Here are the best shows to watch on the treadmill (or the fitness equipment of your choosing).

Nbc.com.

“The Biggest Loser”

If fear tactics work well on you, then watch this show. You will want to make sure you never get into a position where you’d need the help of the professionals on that program. And, you’ll feel a little better about yourself for making the preventative choice to exercise regularly.

 

 

 

 

 

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