Experiencing Zen is also about what you don’t let into your life. Sometimes that means taking space from certain people.
Recognizing the positives that come when you learn to say “No” more is a big part of the picture for these women
Rest and relaxation are essential for the creative process.
PSALMS FOR BLACK GIRLS: No Shade To Christianity, But The Spirit Of Zen Led Me To Ultimate Happiness
Getting happy is an inside job
Progressive muscle relaxation (PMR) is a breathing/meditative exercise that enables you to relax every muscle in your body.
There are hundreds of wellness retreats in North America to choose from. Here are some of the most rejuvenating and therapeutic wellness retreats around the continent that Black women would love.
When you are present with each sensation, you let the orgasm happen – rather than make the orgasm happen.
A life of harmlessness and happiness is the goal beyond the year of our Lord 2023. And if it isn’t, then it’s a damn good time to rectify that in fruitful ways. Sending Big Zen Energy. Pull up.