Fitness & Wellness - Page 2
Tigerlily Foundation provides a safe space for Black women to heal, learn, and fight breast cancer disparities.
Holidays can bring unexpected stress, anxiety, and emotional overload. Read on for a few ways to manage seasonal anxiety and stress.
When it comes to vaginal health, too many of us were taught silence instead of science. Black women especially were raised under the rule of “don’t talk under your clothes”—a cultural way of saying you don’t discuss sex, your private parts, or any of those intimate feminine matters out loud.
Spanking can be therapeutic when practiced safely, with consent & intention, offering benefits like stress/anxiety relief.
From creative hacks to surprising self-care tricks, these period tips will change the way you manage your cycle. Say goodbye to leaks, cramps, and stress — and hello to comfort, confidence, and even a little pleasure.
In 1988, President Ronald Regan declared October to be Pregnancy and Infant Loss Awareness Month “to increase our understanding of the great tragedy involved in the deaths of unborn and newborn babies.”
![[Exclusive] GirlTREK Founder on Helping Black Women Heal Amid Job Loss](https://madamenoire.com/wp-content/uploads/sites/9/2025/10/1760129909917.jpg?quality=80&strip=all&w=1024&crop=0,0,100,682px)
At a single glance, one might think this organization is just a walking group; however, GirlTREK is much more than that. It has evolved into a life-saving sisterhood, one intended to transform Black lives, heal intergenerational trauma, and fight systemic racism one foot forward at a time.
Read on to explore why Black women are facing a higher mortality rate from breast cancer and what’s being done to combat it.
Yoga is a tool of self love. Discover the benefits of yoga for Black women and the Black women yoga instructors leading the charge inside.
We spoke to Danielle James, former Digital Beauty Director at 'Elle,' and Ron Robinson, cosmetic chemist and founder of BeautyStat, about the skin conditions Black women face when caring for their melanin.
During my off-roading adventures, I learned a great deal about power, confidence, control, and the healing effects of nature.
The phrase “soft life” is everywhere and is characterized as living a life of ease, peace, comfort and intentional joy.