Why A Revenge Body Is A Bad Idea
Anger shouldn’t be your fuel
You shouldn’t get in the habit of looking to anger as motivation to exercise. After all, you won’t be angry forever. One day, you’ll be happy again and you’ll be over this guy. But since you won’t know what motivates you besides anger, you could easily fall out of your new gym routine and put all the weight back on. You should learn to look to positive forms of inspiration to get in shape—that’s what’s sustainable.