Affordable Ways To Get Therapy

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Woman in therapy. Photo: Shutterstock

Add mental health benefits

If your insurance does not cover mental health providers, ask what it would cost to add those benefits. You may be able to increase your monthly premium by as little as $20 or $30. Considering that a private therapist can cost $180 a session, hiking up your premium slightly is well worth it.

 

 

 

 

 

 

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