Therapy Isn’t Just For “Crazy” People
- By
Julia Austin
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You’ll feel more in control
Speaking of feeling out of control, you’ll feel far more in control of your life after you’ve spent some time in therapy. Do you ever feel like you do or say something you regret, and you don’t know where that came from? At the time, you could not stop the behavior from coming out, but later, in retrospect, you think, “That wasn’t me.” That was you—just parts of you that you have yet to acknowledge. A therapist can help you with that, so you begin to feel more in control of your actions. When you stop repressing those unattractive or unproductive parts of your mind, you can get a handle on them.
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