Therapy Isn’t Just For “Crazy” People
- By
Julia Austin
Image Source: Shutterstock
You may eat healthier
If you have unexpressed emotions, negative patterns, unhealthy relationships and many of the other items discussed on this list, then there is a very good chance they are affecting your eating habits. Emotional and mental distress often manifests itself in our eating patterns, whether that’s through binge eating, restrictive eating, obsessive calorie counting or other disordered eating. The issue may be mild, but therapy can help you feel liberated in the eating department.
Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN
