Habits That Are Making Your Depression Worse

- By

Shutterstock

Consuming too much sugar

We already know that the sugar spikes and crashes from alcohol are problematic for those with depression. So it’s no surprise that sugary foods cause the same issue. But they also come with the guilt people can feel about eating unhealthy food.

 

 

 

 

 

Comment Disclaimer: Comments that contain profane or derogatory language, video links or exceed 200 words will require approval by a moderator before appearing in the comment section. XOXO-MN