Habits That Are Making Your Depression Worse
If you do suffer from depression, hopefully, you are in counseling so you can determine if it’s a result of brain chemistry and must be treated with medication, or a result of circumstances in your life. Regardless of the cause of your depression, there are certain habits that can make it worse—even if you are medicated for it. Depressives are more sensitive to the effects of small changes in schedules, the company they keep, the weather, the music playing in the room and more. While those who don’t suffer from depression have the mental tools in play to bounce back from little shifts that could bring their moods down, depressed individuals, unfortunately, struggle to find or use those same tools and need to be more careful. Here are habits that are making your depression worse.
The blood sugar spike and crash that comes from drinking alcohol causes next-day blues in most individuals. But the effects can be amplified in those already struggling with brain chemistry imbalances causing depression.