How To Pee Less During The Night
- By
Julia Austin
Image Source: Shutterstock
Create a better sleep environment
Your bladder may not even be what’s waking you up; perhaps it’s your sleep environment. But you notice your bladder each time you wake up, so you believe that’s what disturbed your rest. Make sure you have a dark, quiet and peaceful sleep environment. Get earplugs, a sound machine, and a sleep mask if you have to.
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