While we all know we should drink more water, it’s easy for many us to forget to actually do it. With all of our responsibilities, we end going through the day without consuming water, and by the end, realize that we’re feeling dehydrated. When we go out with friends, they want to buy drinks. And honestly, when you’re not used to the taste of water, you might consume it less than you should. But the truth is, water is very, very good for you. It can improve your skin, your hair, and can aid in keeping you from experiencing depression and other health problems. But if you’re still not sold, it might help to know the ins and outs of consuming more water. Here are 10 facts that you should know:
Tap Is Your Best Bet
According to reports, tap water is generally healthier for you in terms of chemical and microbiological purity than bottled water. Why? Because of bacterial contamination that has appeared in the plastic bottles of some brands of water.
