This Is 54: 10 Times Birthday Girl AJ Johnson Gave Us All The Health & Wellness Goals

(function(d, s, id) {
if (d.getElementById(id)) return;
var js = d.createElement(s); js.id = id;
js.src = ‘//cdn4.wibbitz.com/static.js’;
d.getElementsByTagName(‘body’)[0].appendChild(js);
}(document, ‘script’, ‘wibbitz-static-embed’));

On January 2, which was Monday, actress and fitness coach AJ Johnson from movies like House Party and Baby Boy turned 54 years old. Of course, Johnson, who is quite the dancer, has always been lean and lovely. But at 54, she’s in her best shape. She’s been celebrating her birthday in Miami by also celebrating the greatness you see below:

Looking good!

If you follow Johnson’s Instagram page, not only do you get to see all the intense workouts she puts in to get that eight-pack and fit frame, but you also get inspired. Johnson encourages her followers to put things into perspective, get rid of negative energy, push past pain and focus to finally reach goals. She is literally the definition of positivity and an example of what can happen when you stop making excuses and get to work.

Of course, her look isn’t for everyone, but that’s exactly the point — it’s perfect for her and motivating for her fans. Check out a few times this 54-year-old beauty gave us serious health and wellness goals in honor of her birthday.

When she encouraged us to address the things that disrupt our lives — and souls.

When she let us know she isn’t worried what people think of her eight-pack.

When she showed off her glute gains.

When she gave us serious leg goals.

When she inspired us to take better beach photos. Stat.

When she wasn’t shy about showing off her hard work.

When she told us to stop making excuses and get to work.

When she met and worked out with another fitness idol, 80-year-old Ernestine Shepherd.