Morning, Afternoon, and Night…Which 10 Foods Will Do You Right?

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Image Source: Shutterstock

Image Source: Shutterstock

Best For Breakfast: Oatmeal
Oatmeal is a great bet for breakfast and can be topped with blueberries another gut friendly food. Oatmeal doesn’t cause acid reflux. It soothes any morning stomach upset and regulates bowel movements.

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