3. Give yourself at least 30 minutes to de-stress.
You’ve finally clocked out and battled through rush hour traffic and you’ve never loved the sight of your front door more. Before you start dinner and prepare for the next day, give yourself 30 minutes of de-stress time. Watch a funny sitcom, take a shower or have a glass of wine. Do anything that will give you time to release that tension and extra energy. It’s kinds of like a cool down after a workout: It allows you to transition into your normal self without drastically jolting your system. Otherwise, some undeserving family members might feel the wrath from your awful work day.
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