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Some days you order water instead of soda, have a healthy salad and hit the gym at night. Other days, things don’t go quite so well: You’ve hit the vending machine three or four times before lunch, and you’re already thinking about your next snack.
Sometimes it’s hormonal, emotional, stress related or some bad day combination of all three. But while all-day snacking happens to everyone, there are ways to keep binge eating from dialing your diet progress back.
The trick? Always keep some of these foods around. Stash them in your purse, in the refrigerator at work (with your name written clearly on it), or on the kitchen counter where they’re easy to grab.
Snack on these before you go HAM at the corner store that stocks your favorite salt and vinegar chips. With these options, you can snack away without feeling bad — or even stop your all-day snacking in its tracks.
