No Coffee? Foods You Should Avoid If You Have Heartburn
- By
Nneka Samuel
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Chocolate
In a perfect world, chocolate would not be on the list. But the world is far from perfect. Chocolate contains caffeine and cocoa, two ingredients that cause acid reflux. It also contains theobromine, which can tamper with an esophageal muscle, thus allowing reflux.
Chocolate is also high in fat. Food with high fat levels can make your stomach produce more acid.
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